I went to the doctor a few days ago. It was just a routine check up, and everything is fine! You know what wasn’t fine? The number I saw on the scale when they weighed me at check in. I’ve never seen my number that big. I panicked for a hot second, so overcome with worry the cute little nurse would judge me for my number. As I changed into my gown and waited for the doctor to come in my room to see me, I forced myself to turn off the alarm bells blaring in my head and remembered to speak these truths to myself: I have consistently exercised…